Invest In Non-Toxic Cookware

Posted on: 20 July 2021

Healthy eating begins with the type of cookware that is used to prepare meals. Some fancy cookware brands that boast non-stick properties can actually be dangerous to use. Elevated temperatures can cause coatings to flake off. Depending upon the type of cookware that you use, you could be ingesting metal, plastic, or another toxin. Purchase a non-toxic set of cookware that will be adequate for your needs.

Types Of Cookware To Consider

If you live alone and will be predominantly cooking meals for yourself, a basic cookware set that consists of a pan, a pot, a saucepan, and matching lids will support the cooking of stews, soups, and meat and vegetable entrees. A basic cookware set may also be preferred if you are going to be using new cookware while camping or if you lack a lot of kitchen space in your home.

Some cookware sets contain removable handles, which will make it possible to store the pieces inside of small cabinets or on a narrow shelving unit. For larger cooking endeavors that will involve preparing food for many people, purchase a set that contains a series of pots and pans. In addition, buy a Dutch oven, a crockpot, and a toaster oven, if you plan on cooking large batches of food.

Products To Avoid And Products To Choose

Avoid purchasing coated products, such as ones that have a layer of polytetrafluoroethylene on them. Some additional types of cookware to pass up include aluminum, copper, or ceramic-coated items. With each of these products, elevated heat could compromise the surface material that a piece of cookware is constructed of.

Testing has shown that some materials that are used to coat or construct cookware could cause neurological damage to those who ingest them. Some safe cookware materials include uncoated ceramic, glass, stainless steel, and cast iron.

A product such as a cast iron pan will be weightier than pans made out of other materials, but this type of cookware is durable and will last for years. If you decide on buying cast iron products, seasoning the surface of each item will prevent food products from sticking to the bottom of each piece of cookware.

You may also want to mix and match pieces. Maybe, you would prefer using a large glass baking dish for casseroles and other baked entrees and stainless steel or cast iron products for cooking that will be performed on your stovetop. Look for non-toxic cookware for sale that you could use.